One-on-one personal training can be booked in blocks of 10 1 hour sessions for £250 (this includes an initial consultation, 10 training sessions & nutritional advice). Couples & small group sessions can also be accommodated for. Please get in contact to discuss your needs and arrange a free consultation.

Our Philosophy

At Impact Performance & Conditioning we believe in challenging the norm, doing things differently from other gyms and trainers. Impact Performance & Conditioning train people (individuals, groups & athletes) who want to overcome obstacles & better themselves. We actively seek out those who want & are willing to change & not go through the motions. Where our clients are concerned, we aim for standards not limits and give them the power to make a life-long change!

Impact Performance & Conditioning is not an elaborate commercial gym, it is a place where hard work is embraced, egos are left at the door, excellence is strived for & comfort zones are broken.

About Tom Finn BSc Hons, MSc, ASCC

Tom has had the privilege & experience of working with a wide range of people & sports; from elite athletes competing on the world stage, to academy athletes starting their career, to the general public & members of the armed forces.

Tom has worked with the following organisations:
• Ulster Rugby VFDC
• Scotland Rugby 7s
• University of Edinburgh
• Wigan Warriors Scholarship Squads
• Dromore RFC

Tom has achieved a BSc First Class Honours degree in Sport & Exercise Physiology & a MSc Strength & Conditioning. Tom is ideally suited to help clients & athletes achieve their goals, due to his vast knowledge, experience & tailored coaching philosophy. Tom is an accredited member of the UKSCA (United Kingdom Strength and Conditioning Association.) Tom also holds fitness instructor & personal training qualifications & is REPs (Register of Exercise Professionals) registered. For a full break down of Toms experience check out his LinkedIn profile (

Fitness is not just about being better than someone else…
Its about being better than you used to be

Personal Training

Impact Performance & Conditioning provide private one-on –one training & small group training for up to 4 people. Personal training delivered here isn’t like the training delivered at commercial gyms: individually tailored programmes are delivered for you & you are coached through every session to ensure every aspect of your training is optimised.

The benefits of a professionally designed & coordinated programme for physical development have been established. Whether you have hit a plateau in training, want to change the way you look & feel, or you want to improve your technical ability – Impact Performance & Conditioning is the place for you!

Strength & Conditioning

Impact Performance & Conditioning understand the stress & pressure placed on athletes(professional or amateur). Strength & Conditioning programmes are specifically designed to meet the demands of an individual’s or group’s chosen sport. Impact Performance & Conditioning will improve the key fundamentals of your sport, which will lead to an improvement in sports performance.

To get started with a Strength & Conditioning programme, get in contact with us to discuss your needs.